WHY THE PROCESS?
I have had years of experience in strength training. I’ve had several coaches myself, all of which have had their own distinctive methods. I’ve also trained and competed in dozens of countries, sucking information from the best athletes and coaches from all over the world, learning their ways of training. Many of their methods are surprisingly different from the traditional Finnish methods, but some are very effective.
During the years I have completed coaching studies for further qualification in coaching, been selected the coach of the year in powerlifting and I also train coaches of other sports in the Finnish Weightlifting Federation’s courses on how to implement weight training in their own sports.
On top of that, I have studied the medical processes behind training and recovery. Why the human body works the way it does and what it needs to function even better. In just a few years I will be a Doctor of Medicine myself, but I have already participated in many studies in the field of medicine.
My learning has been a long process itself, so why not name the training program The Process, as everything in life really is. Evolution of getting better through success and mistakes. But, with The Process, you can just skip the mistakes!
The Process – is not just an online training program, it’s a complete and carefully planned yearly cycle for people who want to be faster, stronger and more flexible – the best possible version of themselves.
The Process is formed of two different programs, the easier Strength & Performance and the harder one called Weightlifting Pro. The first can be done in regular gyms, but you can still pick exercises from the WL Pro, if you have a heavy session and you feel that you can do more. The harder version is a professional Olympic lifters’ training program, consisting of all and everything that it takes to become a top level athlete. It is basically what I do when I train.
The training sessions have been divided into three subcategories A, B, and C, which are indicated below. This way you can easily pick the trainings that suit your goals at the time best.